Jun 01, 2021
When you're struggling to get by, you may not necessarily feel your best. While anyone struggling with significant concerns may want to reach out to a professional, many of us just need a little help to get back to our normal selves. There are many steps you can take to help you feel more in control and improve your sense of well being. If you're tired of the same recommendations, these innovative strategies can help you beat the blues.
Listen to Music
Research has shown that music is a great way to boost your mood. It may also help to strengthen thoughts of positive emotions. Music can be especially beneficial in a group setting. If you play an instrument, consider dusting it off and trying to play a song or two. If you're not very musical, make it a point to listen to music. Some people find that classical music is soothing but you can choose whatever you prefer. Turn on the radio when doing simple tasks like cleaning or driving. You may find that just having music around helps to boost your spirits.
Spend Time in Nature
Not all of us are outdoorsy but nature has a huge impact on depression. Research shows that people who spend time in nature have improved mental health. Exposure to sunlight may have the same benefits. It increases serotonin levels. You could enjoy these benefits from simply taking a walk at lunch or going to a local park. A simple walk outside in the morning or evening may help you reconnect and feel more optimistic.
Try Weighted Blankets
Weighted blankets have gotten more attention in recent years and for good reason. These therapeutic blankets weigh between 5-30 pounds. The pressure that you feel from the extra weight mimics a therapeutic technique known as deep pressure stimulation. It has been shown to relax the nervous system and lessen anxiety as well as improve mood. We probably all know how cozy it is in winter with a heavy comforter on our beds. You get the same or greater benefits from weighted blankets. You can even find lightweight ones to use during the summer months so they're great to consider. find here a detailed review about different weighted blankets.
Chances are that you have a valuable skill that other people need. However, even if you don't feel that way, there are many ways to volunteer and help others. You may be doing something as simple as sorting donations at a local center but providing help to others can be a great way to improve your mental health. People who volunteer also notice that they feel better on a daily basis. Look for volunteer opportunities in your area that are simple and fit your schedule. You can do this as often as you want.
You don't want to get stuck into feeling as though you have to feel positive all the time, but practicing gratitude can be a great way to boost your mental health. Research shows that having gratitude could have lasting effects on improving your mood. Make it a habit of noting at least one thing that you're grateful for on a daily basis. This is often a good idea to do before you go to bed to put yourself in a better frame of mind and get a good night's sleep.
Get More Vitamin D
Vitamin D, also known as the sunshine vitamin has been shown to have an effect on mood. However, unfortunately, most people are deficient in this nutrient. You can always get your levels checked by your doctor but most people find that they need more. You can get Vitamin D through your skin by just being outside. However, in the colder months, it's hard to get enough. Ask your doctor if you should take a Vitamin D supplement to get your levels to normal limits.
These options provide innovative methods to boost your mood naturally. Some of these can be daily habits while others may only be occasional. If you're not sure of where to get started, consider picking one or two items from this list and giving them a try to help your mood. You may be surprised at how a simple change can have a big impact.